For your health, it's important to pay attention to your stress signals. Failure to recognize these early warning signs of the effects of stress can lead to more serious problems. Be aware of the early signs of stress, and be prepared to take steps to reduce or eliminate the sources of this stress. If you notice your signals are getting stronger or new ones are starting to appear, take steps to reduce the level of stress in your life. Unchecked, long-term stress can increase your risk for numerous diseases and health problems. For example, recent scientific studies have shown that prolonged stress can compromise your immune systems, leaving them more susceptible to such contagious diseases as colds and the flu and less able to fight more serious illnesses like cancer. Here is a list of common stress related health problems: