There are many techniques you can use to reduce stress or to eliminate the source of stress. Some of these techniques are easy, some are hard. Different techniques work for different people. Learn to use some of these techniques and find something that works for you. Implement it in your personal and work life and you will be on your way to reducing the stress you must face or at least managing this stress and the negative impact it can have on you:
1.Make a "to do list" for tomorrow.
2.Travel light. If you do not have to work at home, leave the briefcase at work.
3.Take on some hobbies which you enjoy and provide personal satisfaction.
4.Go with change rather than against it. Accept change and you will be able to make positive influences in the process.
5.Break problems into smaller pieces — these demands often become easier to confront and solve.
6.Talk with your supervisor or someone in your organization who can be helpful. Do not let the situation drift on and on.
7.Forgive. Grudges are too heavy to carry around.
8.Establish and maintain a balance between work, family and recreation.
9.Get some additional help. One of the best places to start may be with a reputable therapist, including a psychiatrist, psychologist, social worker, general practitioner or nurse with special training in the field.